Oven Baked Fish with soup/salad

Oven Baked Fish with soup/salad

Ingredients

• One Fish (Cod/Mackerel/Herring/)
• Green Chilles – 1 to 2 depending on preferred heat
• Ginger ( 1 inch piece)
• Garlic 1 -2 cloves
• Tamarind paste, if not available use lemon juice or vinegar
• Salt – as per taste

Procedure:

1. Clean the fish thoroughly, place 3 to 4 slits on each side. Add salt and leave it aside for 5 to 10 minutes
2. Grind Green chillies, Ginger, Garlic, Tamarind and salt with some water to make a paste
3. Wash the fish with water to remove the salt and dry with kitchen towel.
4. Add paste into the slit of the fish first and spread along the entire length of the fish. Leave to marinate for 15 – 30 minutes
5. Meanwhile prepare a tray – cover it with aluminum foil. Leave a little fold of aluminum foil on one side to cover the fish.
6. Place the fish on the tray.
7. Preheat oven to 200 degree Celsius for 15 minutes
8. Place tray in the oven for 25 minutes. Monitor the fish to see if it is cooked. If not, leave it for a little longer.
9. Take it out from oven and it is ready to eat.

Preferred drink with Oven Baked Fish

White Wine or Champagne

Serve it Salad or Soup of your choice and make it a healthy meal.

Bon Appetit!!!

Cheers,

Anita

Watch the video for step by step instructions